We are in constant contact with harmful organisms and pollutants like pesticides, metals, chemicals, artificial food ingredients and poisons which negatively impacts our health. These are toxins that are present in our food, water and environment and also produced within the body. There is no practical way to protect our body from all the toxins in the environment. Our body has the natural system to remove toxins from the body to maintain physical and mental health. We can help our body perform these processes with the help of regular cleansing. When we face the problems like unexplained fatigue, bloating, mental confusion, menstrual problems, puffy eyes, allergies and irritated skin, our body needs detoxification.
Detoxification is the physiological or medicinal removal of toxic wastes from a human body, which mainly carried out by the liver.
Here are the 5 ways to detoxify the body at home;
1. Eat fresh and clean
Eat plenty of fibre, organically grown fresh fruits and vegetables like radishes, cabbage, broccoli, and seaweed are excellent detoxifying foods. Reduce the consumption of highly fried, processed, refined & packaged foods, oil, salt and sugar to a minimum.
2. Drink plenty of water
Drink at least 4-5 litres of water per day. Water has multiple tasks to perform in our body. Water removes impurities, helps in weight loss, boosts energy level and gives hydration to skin.
To give rest to our digestive system, Eat fruits and veggies for a day or and avoid heavy meals.
Exercise is the most important way to detoxify. You need to exercise one hour every day. Exercising brings sweating which is an effective means of detoxification. Skin eliminates toxins like arsenic, Lead and mercury through sweat.
5. Manage stress
Manage stress with positivity. Work on “breath-in and Breath -out” strategy. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercise is a good way to relax, reduce tension, and relieve stress.
Also Read: 7 Ways To Reduce Stress In Minutes