10 Key Foods To Burn Fat and Increase Energy Levels
Experts say men should consume no more than 2500 calories a day, while women require 2000 calories a day. However, if you want to cut down some of the extra kilos, you need to consume around 1500 to 2000 calories a day. At an age of stressful lifestyle, where one is expected to work dedicatedly, people often end up compromising with their health. Choosing and following a good fitness regime and healthy diet habit can help keep health issues at bay. It is essential to get the right type and amount of foods to support a healthy lifestyle. Here is the list of 10 key foods, which build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them;
Apple
- A high amount of soluble fibre (pectin)
- Promotes a feeling of satiation
- Curbs appetite
Sweet Potato
- High fibre content
- Regulates blood sugar
- Promotes satiety
Green Tea
- Soothes nerves
- Stress-buster
- Curbs appetite
- Speeds up metabolism
Nuts
- Build muscle
- Reduce craving
Blueberries
- Rich in powerful antioxidant
- Make it harder to gain weight
Peppers
- Boost metabolism
Egg
- Loaded with protein
- Promotes satiation
- Keeps you fuller for longer hours
Porridge
- High in fibre
- Promotes satiation
Avocados
- Reduces belly fat
Spinach and green vegetables
- Fight free radicals
- Improves recovery for better muscle building
