10 Key Foods To Burn Fat and Increase Energy Levels

Experts say men should consume no more than 2500 calories a day, while women require 2000 calories a day. However, if you want to cut down some of the extra kilos, you need to consume around 1500 to 2000 calories a day. At an age of stressful lifestyle, where one is expected to work dedicatedly, people often end up compromising with their health. Choosing and following a good fitness regime and healthy diet habit can help keep health issues at bay.  It is essential to get the right type and amount of foods to support a healthy lifestyle. Here is the list of 10 key foods, which build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them;

 Apple
  • A high amount of soluble fibre (pectin)
  • Promotes a feeling of satiation
  • Curbs appetite

apple

 

 

 

 

 

 

Sweet Potato
  • High fibre content
  • Regulates blood sugar
  • Promotes satiety

Sweet-potato

Green Tea
  • Soothes nerves
  • Stress-buster
  • Curbs appetite
  • Speeds up metabolism

Green-Tea

Nuts
  • Build muscle
  • Reduce craving

nuts

Blueberries
  • Rich in powerful antioxidant
  • Make it harder to gain weight

Blueberry

Peppers
  • Boost metabolism

chilly

Egg
  • Loaded with protein
  • Promotes satiation
  • Keeps you fuller for longer hours

egg

Porridge
  • High in fibre
  • Promotes satiation

Avocados
  • Reduces belly fat

Avocados

Spinach and green vegetables
  •  Fight free radicals
  • Improves recovery for better muscle building

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